How To Stay Calm During Turbulence?
Everyone loves to fly. It’s a convenient option to reach your destination within a short span. But for some people, taking a flight is often synonymous with turbulence.
The idea of turbulence can make any person anxious. It makes you scared. Most passengers who board the flight don’t know how to deal with such uncomfortable situations. But don’t worry! We are going to guide you on how to stay calm during turbulence.
Coping With Turbulence
When the flight gets bumpy, many people panic. The panic can turn into a nerve-wracking experience. But it’s very much manageable if you prepare yourself mentally and follow some tips.
The fear of turbulence is known as aviophobia. If you really want to deal with it, you must first admit that turbulence scares you. It’s important that you find out why it happens. Ask yourself if you feel out of control or afraid simply because you don’t know what’s going to happen.
Turbulence can affect people emotionally and mentally. It can often leave you with a faster heartbeat or shallow breathing. Let’s help you deal with this fear with some tips.
Prepare Yourself
The first step to staying calm during the turbulence is to educate yourself. Knowledge is power. If you learn about the causes and nature of turbulence, you can reduce your fear.
There are several resources and informed articles that you can find on the internet that are perfect for adding to your knowledge about turbulence. You can also explore some videos or speak to some aviation professionals to confront your fear.
Get In Some Breaths
Now, we all underestimate the power of breathing exercises. It’s a simple technique, but it’s really powerful. Controlled breathing exercises can help you lower your anxiety levels when turbulent moments occur.
Learn and practice diaphragmatic, breathing, or box breathing. These are practical tools that help you manage your stress in such situations.
Choose The Right Seat
The seat that you pick based on the aircraft design can also influence the intensity of the turbulence that you feel on your flight. Try to learn about different seat configurations. It will help you understand that seats over the wings or in the front of the plane generally provide you with a smoother ride.
Distract Yourself
The best way to let go of the fear of turbulence is to distract yourself. In-flight entertainment such as movies, TV shows, or games can divert your attention from the turbulence. Before you get on board, create an entertainment plan for yourself. You can also look for other effective distractions that will take your mind off the fear of turbulence.
Read Or Listen To Music
Listening to music or reading a book can shift your focus. It will also help in making your flight more enjoyable. Carry some captivating books or create good playlists that match your interests and preferences.
Talk To Your Fellow Passengers
Talking to your fellow passengers, or a flight attendant will help you feel a sense of camaraderie. In times of turbulence, all that a passenger needs is some reassurance. Engaging in conversations during flights can enhance your travel experience.
Repeat Positive Affirmations
One of the best ways to keep calm during turbulence is to talk to yourself through positive affirmations. It will help in creating a sense of a peaceful environment in your mind. You can also try positive visualization to build mental resilience.
Try Some Reassuring Self-Talk
Talk to yourself through the turbulence. You can use comforting words to build a positive mindset in such a challenging moment.
Wear Comfortable Clothes
If you have a fear of turbulence, you feel uncomfortable and anxious. But wearing uncomfortable clothes just makes it worse for you. Try to put on clothes in which you feel comfortable so that your body feels at it.
Hydrate Yourself
Staying hydrated or having some snacks will keep up your energy levels. You’ll also experience less stress if any turbulence takes place. Carry some hydrating beverages and light nutritious snacks for your physical and mental well-being.
Trust The Professionals
Believe that your pilot and the crew members will take care of you. After all, pilots undergo extensive training and expertise to handle such situations safely. The pilots in all airlines are committed to making sure that you reach your destination safely.
It’s A Wrap!
Staying calm during turbulence can be very challenging. But it’s totally achievable. You just need to be prepared to let go of your fear and adopt some distractions. It’s equally important that you keep a positive mindset throughout your journey so that your flight is less stressful and more serene.
The tips that we discussed here will help you stay calm during turbulence. You only need to ensure that you have a strong mind about dealing with this fear.
